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Strength Training and How It Can Impact Your Running Time

Strength Training and How It Can Impact Your Running Time

When you fall in love with running, it's easy to focus on the number of miles you run each week and how fast you're running them.

Meal Prep: 5 Tips for Beginners

Meal Prep: 5 Tips for Beginners

There’s a lot that goes into an active lifestyle. Finding the right shoes is one piece of the puzzle. Eating right is equally important, although it can be trickier when you live a busy life and temptation abound.

Running Medicine with Dr. Jordan Metzl: Achilles Tendonitis

Running Medicine with Dr. Jordan Metzl: Achilles Tendonitis

Welcome back to Running Medicine with Dr. Jordan Metzl.

Running Shoes That Protect Ankles and Knees

Running Shoes That Protect Ankles and Knees

Runners are usually aware of the need to be proactive in taking care of their joints. Since running is a sport that can take its toll on the ankles and knees, runners are no strangers to aches and injuries. Proper running shoes designed to protect the ankles and knees can help.

The Anatomy Of A Running Shoe

The Anatomy Of A Running Shoe

There’s a lot that goes into the design of ASICS running shoes.

Tips For Your Morning Runs

Tips For Your Morning Runs

Lace up your ASICS running shoes bright and early.

Running Medicine with Dr. Jordan Metzl: Muscle Cramping

Running Medicine with Dr. Jordan Metzl: Muscle Cramping

Welcome back to Running Medicine with Dr. Jordan Metzl.

Running to Lose Weight

Running to Lose Weight

By now, you probably know that eating healthy and exercising are the two main keys to losing weight.

What Are Shin Splints and How to Avoid Them

What Are Shin Splints and How to Avoid Them

During your run, you find yourself experiencing an uncomfortable sensation.

How to Clean Your Running Shoes

How to Clean Your Running Shoes

So clean, so fresh. Your running shoes take a beating, particularly if you run trails or in nasty weather conditions.

Best Running Shoes With Arch Support

Best Running Shoes With Arch Support

The type of arch support you need as a runner depends on whether you have high arches, low arches, or flat feet.

Running Medicine with Dr. Jordan Metzl: Hamstring Strain & Shin Splints

Running Medicine with Dr. Jordan Metzl: Hamstring Strain & Shin Splints

Welcome back to Running Medicine with Dr. Jordan Metzl. This video series is designed to help runners become the smartest and healthiest athletes possible.